Healthy Whole Grain Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes

Healthy Whole Grain Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Whole Grain Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 20g protein per serving.

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Ingredients

  • 8 slices whole grain bread
  • 8 ounces lean protein slices (turkey, chicken, or plant-based alternative)
  • 2 cups fresh spinach
  • 1 medium tomato, sliced
  • 1 tablespoon mustard or hummus (optional for flavor)

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