10 Minute Corn Chowder | Shake That Weight

10 Minute Corn Chowder | Shake That Weight

www.shakethatweight.co.uk

Warm up quickly with this 10-minute corn chowder recipe! Perfect for a quick and nutritious meal.

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Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1/2 onion, chopped
  • 1 teaspoon minced garlic
  • 4 tablespoon plain wholemeal flour
  • 750ml skimmed milk
  • 2 teaspoon prepared mustard
  • 1/4 teaspoon dried thyme
  • black pepper to taste
  • 150g frozen sweetcorn
  • 100g grated reduced fat cheddar cheese

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