Ten Minute Corn Chowder | MyPlate

Ingredients

• 1 teaspoon vegetable oil (or oil of your choice)
• 1/2 medium onion (chopped)
• 1 teaspoon garlic (minced)
• 4 tablespoons flour
• 3 cups non-fat milk
• 2 teaspoons mustard
• 1/4 teaspoon thyme (dried)
• black pepper (to taste)
• 2 cups corn kernels (frozen)
• 4 tablespoons cheddar cheese (shredded, reduced fat - divided)