Gut friendly and anti-inflammatory green smoothie

Name: Gut friendly and anti-inflammatory green smoothie
Ingredients: 1 medium size celery stick; 1-2 stems of broccoli or 2-3 florets of broccoli; 1 handful rucola, spinach, watercress or any green leaves you have in the fridge; 100 ml frozen green peas; 1 piece of fresh ginger (2-4 cm depending on how strong you want it); 1/2 avocado; 1/2 apple (or 1 kiwi -peeled); 1/2 squeezed fresh lemon (or lemon juice); 1 tbsp whole flaxseeds; 1 tbsp mct oil; 300 ml filtered water or unsweetened coconut water (or add a bit more if you want it less thick)

en.supersynbiotics.se

A gut-friendly and anti-inflammatory smoothie that is low in carbohydrates, high in fiber, and full of vitamins and minerals.

View full recipe on en.supersynbiotics.se

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at en.supersynbiotics.se.

Share this recipe:

Cooking tools:

Blender
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Citrus press
Peeler
Spoon
Glass

Ingredients

1 medium size celery stick
1-2 stems of broccoli or 2-3 florets of broccoli
1 handful rucola, spinach, watercress or any green leaves you have in the fridge
100 ml frozen green peas
1 piece of fresh ginger (2-4 cm depending on how strong you want it)
1/2 avocado
1/2 apple (or 1 kiwi -peeled)
1/2 squeezed fresh lemon (or lemon juice)
1 tbsp whole flaxseeds
1 tbsp mct oil
300 ml filtered water or unsweetened coconut water (or add a bit more if you want it less thick)