Green cooler
With all of your plant groups covered, this smoothie is packed with fibre to promote digestive health, as well as gut-loving polyphenols to support a flourishing microbiome.
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Cooking tools:
- Blender
- Kitchen scale
- Citrus press
- Grater
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Glass
- Refrigerator
Ingredients
- ¼ cucumber, chopped
- 1 small banana, chopped
- 1 lime, juiced
- 25g baby spinach leaves
- 1 tsp grated ginger
- 35g silken tofu
- 1 tbsp oats
- 1 tsp chia seeds
- 100ml ice-cold water or a handful of ice cubes
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