Spinach Fritters – Maria Middlestead

Name: Spinach Fritters – Maria Middlestead
Ingredients: 2 cups corn, fresh or thawed from frozen; 1 cup firmly packed spinach; ¾ cup rice flour*; ½ cup coconut cream* (of pouring cream consistency); ½ cup chopped spring onions (3-4 onions); 2 large free range eggs; ¼ cup chopped parsley; 3 cloves garlic; 1 Tbsp ground coriander; 1½ tsp sea salt with kelp*; Extra virgin olive oil, or cold-pressed high-oleic sunflower oil or peanut (legume) oil*

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

View full recipe on www.mariamiddlestead.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mariamiddlestead.co.nz.

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Ingredients

2 cups corn, fresh or thawed from frozen
1 cup firmly packed spinach
¾ cup rice flour*
½ cup coconut cream* (of pouring cream consistency)
½ cup chopped spring onions (3-4 onions)
2 large free range eggs
¼ cup chopped parsley
3 cloves garlic
1 Tbsp ground coriander
1½ tsp sea salt with kelp*
Extra virgin olive oil, or cold-pressed high-oleic sunflower oil or peanut (legume) oil*