Artichoke Chicken Stew

Ingredients

• 1 pound boneless, skinless chicken breasts (about 2 small breasts)
• 3/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup frozen or canned artichoke hearts, thawed or drained if needed
• 4 cloves garlic
• 1 medium shallot
• 1 medium lemon
• 1 cup chicken broth
• 1 1/2 ounces fresh baby spinach (about 1.5 packed cups)
• 1/2 cup Quinoa
• 2 tbsp of fresh parsley
• 4 tsp of parmesan (if not dairy free)