Tarragon Scallops on Asparagus (High Blood Pressure Healthy)

Ingredients

• 1 ¼ pounds fresh or frozen sea scallops
• 1 cup water
• 1 pound asparagus spears, trimmed
• 2 medium lemons
• ½ teaspoon ground pepper
• ¼ teaspoon salt
• 1 tablespoon extra-virgin olive oil
• 3 tablespoons vegetable oil spread
• 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon