Blueberry Compote - Tufts Health & Nutrition Letter
Chia seeds swell to form a gel when moistened. They thicken the juices in this compote made with convenient frozen berries.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionletter.tufts.edu.
Ingredients
- 1 cup Unsweetened Blueberries
- 4 tsp sugar
- 2 tsp chia seeds
- 1 tsp lemon zest (Freshly grated)
- 1 tsp lemon juice
- 1 cup frozen blueberries
- 1 tsp Nonfat Vanilla Yogurt (greek or regular)
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