Bagel Avocado Toast With Everything-Spiced Wild Alaska Salmon

Bagel Avocado Toast With Everything-Spiced Wild Alaska Salmon

www.womenfitness.net

Make Bagel Avocado Toast With Everything-Spiced Wild Alaska Salmon fior a wholesome breakfast.

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Cooking tools:

  • Instant-read thermometer
  • Pastry brush
  • Nonstick skillet
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Fork
  • Plate
  • Aluminum foil
  • Measuring spoon
  • Toaster
  • Stove
  • Spoon
  • Paper towel

Ingredients

  • 3 tablespoons sesame seeds
  • 3 tablespoons poppy seeds
  • 1 tablespoon dried minced onion
  • 2 teaspoons dried minced garlic
  • 1/2 teaspoon coarse or flaked salt
  • 1 egg white
  • 2 tablespoons cornstarch
  • 4 (4-ounces each) wild Alaska salmon fillets, preferably cut from the thinner tail end
  • 2 tablespoons olive oil
  • 2 whole grain bagels, halved and toasted
  • 1 avocado, seeded, sliced, and scooped
  • 2 small lemons, quartered
  • Salt
  • pepper
  • 8 slices tomato (4 if tomatoes are large)
  • 4 slices red onion
  • 4 teaspoons capers (optional)
  • 1 tablespoon chopped parsley, for garnish

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