Carrot Cake Porridge Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Carrot Cake Porridge Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 25 min
Ingredients: 1 cup rolled oats; 3 cups of water; 2 medium carrots, grated; 1 tsp cinnamon; tbsp linseeds (flaxseeds); ¼ cup raisins OR dried cranberries; ¼ cup walnuts (or other low FODMAP nuts you like); ½ cup milk of your choice; 4 tbsp hemp seeds (optional); Maple syrup to serve

monashfodmap.com

A low FODMAP Carrot Cake Porridge recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.

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Ingredients

1 cup rolled oats
3 cups of water
2 medium carrots, grated
1 tsp cinnamon
tbsp linseeds (flaxseeds)
¼ cup raisins OR dried cranberries
¼ cup walnuts (or other low FODMAP nuts you like)
½ cup milk of your choice
4 tbsp hemp seeds (optional)
Maple syrup to serve

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