Carrot Cake Porridge Low FODMAP Recipe
A low FODMAP Carrot Cake Porridge recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Grater
- Stove
- Pot
- Wooden spoon
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 1 cup rolled oats
- 3 cups of water
- 2 medium carrots, grated
- 1 tsp cinnamon
- tbsp linseeds (flaxseeds)
- ¼ cup raisins OR dried cranberries
- ¼ cup walnuts (or other low FODMAP nuts you like)
- ½ cup milk of your choice
- 4 tbsp hemp seeds (optional)
- Maple syrup to serve
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