Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture | fitfoodwizard.com
Crunchy, filled whole-wheat flatbread or tortilla filled with tuna mixture and melted cheese. Another great fit tip for fast food using a whole-wheat tortilla or flatbread. The foo...
Ingredients
- 1 whole-wheat flatbread or tortilla
- 70g (2.5oz) tuna in own juice
- 30g (1.1oz) grated mozzarella
- 2 pickles
- a piece of finely chopped onion
- 3 Tbsp corn
- 1 tsp mustard
- 1 tsp ketchup (sugar-free)
- lettuce
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