Walnut Mushroom Meatloaf - Center for Nutrition Studies

Ingredients

• 2 cups chopped cremini mushrooms
• 3 cloves garlic, minced
• 1 cup diced red bell pepper
• 1 ½ tsp dried sage
• 1 ½ tsp dried rosemary
• 1 ½ tsp dried thyme
• 1 tsp chili powder
• ½ tsp sea salt
• 1 cup raw unsalted walnuts
• 1 cup gluten-free whole grain breadcrumbs
• ½ cup sun-dried tomatoes, julienned
• 1 onion, diced
• 1 ½ cups cooked sweet potato
• 1 can garbanzo beans, drained and rinsed
• 2 Tbsp nutritional yeast
• Zest of 1 lemon
• Sauteed sage leaves and cherry tomatoes for topping
• Black pepper, to taste
• ¾ cup ketchup
• 2 Tbsp whole grain mustard
• 1 Tbsp coconut or Bragg amino acids
• 4 Tbsp balsamic vinegar
• 2 ½ Tbsp coconut sugar
• 1 Tbsp low-sodium tamari
• ½ Tbsp cumin
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ⅓ tsp allspice