Healthy PUMPKIN PIE BANANA BREAKFAST SMOOTHIE * low calorie, low carb, low sugar * THICK - Cindy's O

Ingredients

• 1 frozen banana (about 80-100 calories each)
• 1 small carton vanilla protein drink (I get Advant Edge or Atkins ~ 100 calories and 0 sugar)
• 1 small container pumpkin yogurt (Light & Fit Greek ~ 7 g sugar & 80 calories ~or~ Carbmaster ~ 3 g sugar & 80 calories)
• about 1/2 tsp. cinnamon * just a dash of nutmeg & ginger