Blog Archives - Cindy's ON-Line recipe box

Name: Blog Archives - Cindy's ON-Line recipe box
Ingredients: 1 frozen banana (about 80-100 calories each); 1 small carton vanilla protein drink (I get Advant Edge or Atkins ~ 100 calories and 0 sugar); 1 small container pumpkin yogurt (Light & Fit Greek ~ 7 g sugar & 80 calories ~or~ Carbmaster ~ 3 g sugar & 80 calories); about 1/2 tsp. cinnamon * just a dash of nutmeg & ginger

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Low-calorie, low-carb pumpkin pie banana breakfast smoothie with protein and yogurt—thick and satisfying for a workday start!

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Ingredients

1 frozen banana (about 80-100 calories each)
1 small carton vanilla protein drink (I get Advant Edge or Atkins ~ 100 calories and 0 sugar)
1 small container pumpkin yogurt (Light & Fit Greek ~ 7 g sugar & 80 calories ~or~ Carbmaster ~ 3 g sugar & 80 calories)
about 1/2 tsp. cinnamon * just a dash of nutmeg & ginger