Healthy Salmon and Broccoli Recipe

Ingredients

• 1 . 4 salmon fillets (about 4-6 oz each)
• 2 . 2 cups broccoli florets
• 3 . 1 cup brown rice (uncooked)
• 4 . 2 tablespoons olive oil
• 5 . 2 cloves garlic, minced
• 6 . 1 tablespoon lemon juice
• 7 . Salt and pepper to taste
• 8 . Optional: red pepper flakes for heat