Roasted Chicken & Veggies With Lemon Herb Rice | Canadian Living

Ingredients

• 5 cloves garlic , minced
• 2 teaspoons paprika
• 1 1/4 teaspoon salt
• 1 teaspoon ground cumin
• 1/2 teaspoon each cayenne pepper and ground coriander
• 1/2 cup olive oil
• 6 whole chicken legs (about 2.2 kg total)
• 2 red onions , cut in large wedges
• 1 454 g pkg mixed mini sweet red peppers
• 1 sweet potato , scrubbed and cut in 1/2-inch thick rounds
• 2 lemons , halved
• 2 cups Big Batch White or Brown Rice (link to recipes in Method)
• 1 tablespoon lemon juice
• 1 tablespoon finely chopped mint
• 1 teaspoon finely chopped thyme
• 1/2 cup Tzatziki (recipe in Method) (optional)
• Fibre 6 g
• Sodium 664 mg
• Sugars 11 g
• Protein 53 g
• Calories 801
• Total fat 44 g
• Potassium 1014 mg
• Cholesterol 168 mg
• Saturated fat 10 g
• Total carbohydrate 49 g
• Iron 31
• Folate 23
• Calcium 8
• Vitamin A 113
• Vitamin C 228