Hummus-style Chick Pea Dip from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Richar
Think of this as a streamlined hummus, the Middle Eastern blend of chick peas and tahini (toasted sesame) paste. Chick peas are a nutrient-rich legume, dense with carbohydrates and protein. Tahini,...
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Ingredients
- 1 can (19 ounces) chick peas, rinsed and drained
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice, or more to taste
- 1 tablespoon chopped parsley
- 1 tablespoon chopped dill
- Cayenne
- 1 tablespoon chopped mint
- 2 tablespoons cold water
- 1 garlic clove, finely chopped
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