Walnuts & Oats Veggie Cups Nmami Life

Ingredients

• 30 grams oats
• 20 grams walnuts
• 50 grams grated carrots
• 50 grams finely chopped bell peppers
• 50 grams finely chopped spinach
• 50 grams finely chopped onions
• 1 small green chili
• 1 tablespoon whole wheat flour
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1 egg (optional)
• 2 teaspoons olive oil