Tomato masher curry Recipe - Calories, Nutrition & GI | Clearcals
Tomato masher curry has 148.3 calories per serving (1 Small Cup) — that's 148.7 calories per 100g. It provides 8.8g protein, 6g carbs, and 9.9g fat. With a medium glycemic index (GI: 56), this...
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Ingredients
- 250 Grams of Raw fish
- 25 Grams of Tamarind
- 100 Grams of Tomato ripe local
- 15 Grams of Chillies green - all varieties
- 20 Grams of Curry leaves
- 100 Grams of Onion big
- 1 Grams of Asafoetida
- 1 Grams of Turmeric powder
- 3 Table Spoon of Coconut kernel fresh
- 1 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 0.5 Grams of Coriander powder
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