Spicy turkey and zucchini burger recipe | 125 calories | Happy Forks

Name: Spicy turkey and zucchini burger recipe | 125 calories | Happy Forks
Ingredients: Ground turkey · fat free · raw: 1 lb; Squash · summer · zucchini · includes skin · raw: 2 cup, sliced; Onions · spring or scallions (includes tops and bulb) · raw: 3 medium (4-1/8" long); Spearmint · fresh: 2 tbsp; Coriander (cilantro) leaves · raw: 2 tbsp; Garlic · raw: 1 clove; Spices · cumin seed: 1 tsp, whole; Salt · table: 1 tsp; Spices · pepper · black: 0.5 tsp, ground; Spices · pepper · red or cayenne: 0.5 tsp; Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%): 3 tbsp; Cream · sour · cultured: 0.25 cup; Yogurt · Greek · plain · nonfat: 80 g; Lemon peel · raw: 1 tsp; Lemon juice · raw: 1 tbsp; Garlic · raw: 0.5 tsp; Oil · olive · salad or cooking: 2 tsp; Salt · table: 0.25 tsp; Spices · pepper · black: 0.5 dash

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Spicy turkey and zucchini burger: ground turkey, squash, yogurt, cream, onions, lemon juice, spearmint, oil, salt, garlic, cumin seed, coriander leaves, lemon peel, pepper

Keywords

ground turkey
squash
yogurt
cream
onions
lemon juice
spearmint
oil
salt
garlic
cumin seed
coriander leaves
lemon peel
pepper

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Ingredients

Ground turkey · fat free · raw: 1 lb
Squash · summer · zucchini · includes skin · raw: 2 cup, sliced
Onions · spring or scallions (includes tops and bulb) · raw: 3 medium (4-1/8" long)
Spearmint · fresh: 2 tbsp
Coriander (cilantro) leaves · raw: 2 tbsp
Garlic · raw: 1 clove
Spices · cumin seed: 1 tsp, whole
Salt · table: 1 tsp
Spices · pepper · black: 0.5 tsp, ground
Spices · pepper · red or cayenne: 0.5 tsp
Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%): 3 tbsp
Cream · sour · cultured: 0.25 cup
Yogurt · Greek · plain · nonfat: 80 g
Lemon peel · raw: 1 tsp
Lemon juice · raw: 1 tbsp
Garlic · raw: 0.5 tsp
Oil · olive · salad or cooking: 2 tsp
Salt · table: 0.25 tsp
Spices · pepper · black: 0.5 dash