Italian Rice Salad For Summer Days Recipe | IrritableBowelSyndrome.net

Italian Rice Salad For Summer Days Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This recipe for Italian Rice Salad was written by Tiziana, a patient leader in the IBS community. It is a great dish for lunch or a side with dinner.

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Ingredients

  • About 12 oz of Basmati rice
  • 2.5 oz of canned peas
  • 2.5 oz of pickled carrots
  • 1 oz of pickled onions
  • 3.5 oz of cubed ham
  • 2 oz of your favorite lactose free c heese
  • 1 bell pepper
  • 10 canned button mushrooms
  • 7 oz of canned tuna in olive oil
  • 1 boiled egg
  • 3 tablespoons of extra virgin olive oil
  • 2 tablespoons of white wine vinegar
  • 1 spoon of mayo per person (optional)

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