Italian Rice Salad For Summer Days Recipe | IrritableBowelSyndrome.net
This recipe for Italian Rice Salad was written by Tiziana, a patient leader in the IBS community. It is a great dish for lunch or a side with dinner.
Ingredients
- About 12 oz of Basmati rice
- 2.5 oz of canned peas
- 2.5 oz of pickled carrots
- 1 oz of pickled onions
- 3.5 oz of cubed ham
- 2 oz of your favorite lactose free c heese
- 1 bell pepper
- 10 canned button mushrooms
- 7 oz of canned tuna in olive oil
- 1 boiled egg
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of white wine vinegar
- 1 spoon of mayo per person (optional)
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