Ethiopian-style Lentils With Yams (or Sweet Potatoes) Recipe - Low-cholesterol.Food.com
This was adapted from a recipe on vegweb (http://vegweb.com/recipes/beans/3088.shtml), to incorporate more Ethiopian spices and use up a sweet potato
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
- Serving bowl
Ingredients
- 1/2 onion, diced
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1/2 small sweet potatoes or 1/2 small yam, diced
- 1/4 red sweet bell pepper, diced
- 1 teaspoon olive oil
- 2 tablespoons lentils (split red)
- 1 -2 teaspoons tomato paste
- 1 cup water
- 3/4 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground fenugreek
- 1/4 teaspoon ground ginger
- salt or soy sauce
- black pepper
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