Gut-Friendly Cabbage Rolls  | Nutritional Therapy

Ingredients

• 1 head green, napa or savoy cabbage
• ½ cup onion- diced
• 1 large clove garlic- minced
• 1 large or 2 small carrots- shredded
• ½ tsp salt
• ½ tsp pepper
• ½ tsp dried basil
• ½ tsp dried oregano
• ¼ tsp garlic powder
• 1 lb. ground turkey or chicken
• 283 gram frozen cauliflower rice or 210 gram fresh riced cauliflower
• ¼ –½ tsp salt
• 1 750 ml jar marinara sauce
• OR 1 750 ml container Italian chopped tomatoes (nothing added)
• 50 gram onion- diced
• ½ tsp salt (or more to taste)
• pepper
• 1–2 tsp honey (optional if a sweeter sauce is desired)