Mashed Potatoes – Resistance Training and Cooking | Fletchers Mill

Mashed Potatoes – Resistance Training and Cooking | Fletchers Mill

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Discover how cooking, especially mashed potatoes, can double as resistance training, building strength and balance in the kitchen.

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Ingredients

  • 4-5 large russet potatoes, peeled and cubed into 1-inch pieces
  • 2 tablespoons kosher salt
  • 4 tablespoons lightly salted butter
  • 1-1½ cups warmed buttermilk, fat-free, low fat, or whole
  • kosher salt and freshly cracked black pepper to taste

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