Mashed Potatoes – Resistance Training and Cooking | Fletchers Mill
Discover how cooking, especially mashed potatoes, can double as resistance training, building strength and balance in the kitchen.
Ingredients
- 4-5 large russet potatoes, peeled and cubed into 1-inch pieces
- 2 tablespoons kosher salt
- 4 tablespoons lightly salted butter
- 1-1½ cups warmed buttermilk, fat-free, low fat, or whole
- kosher salt and freshly cracked black pepper to taste
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