Best Non-Vegetarian Fish Stew (Low Fat) Recipe (Quick & Delicious) | Niwi Recipes
Allergen Information: Contains Fish Nutrition Facts Per serving Energy 105 kcal Protein 11 g Carbs 7 g Fat 3 g Fiber 2 g Ingredients Onion Finely Chopped 0.5
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- Onion Finely Chopped 0.5 small cup (50g)
- Red Bell Pepper 1 cup, chopped (50g)
- Olive Oil 1 tsp (5g)
- White Fish 100 gms (100g)
- Dried Oregano 1 tsp (1g)
- Dried Basil 1 tsp (1g)
- Green Bell pepper 0.25 cup, chopped (50g)
- Plain Water 2.5 small cup (500g)
- Black Pepper 0.25 tsp (0.5g)
- Fresh Parsley (chopped) 1 tbsp (5g)
- Common salt 0.5 tsp (2.5g)
- Clove Garlic, Minced 2 tsp (10g)
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