Best Non-Vegetarian Fish Stew (Low Fat) Recipe (Quick & Delicious) | Niwi Recipes

Best Non-Vegetarian Fish Stew (Low Fat) Recipe (Quick & Delicious) | Niwi Recipes

www.niwi.ai

Allergen Information: Contains Fish Nutrition Facts Per serving Energy 105 kcal Protein 11 g Carbs 7 g Fat 3 g Fiber 2 g Ingredients Onion Finely Chopped 0.5

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Spoon
  • Measuring spoon
  • Measuring cup

Ingredients

  • Onion Finely Chopped 0.5 small cup (50g)
  • Red Bell Pepper 1 cup, chopped (50g)
  • Olive Oil 1 tsp (5g)
  • White Fish 100 gms (100g)
  • Dried Oregano 1 tsp (1g)
  • Dried Basil 1 tsp (1g)
  • Green Bell pepper 0.25 cup, chopped (50g)
  • Plain Water 2.5 small cup (500g)
  • Black Pepper 0.25 tsp (0.5g)
  • Fresh Parsley (chopped) 1 tbsp (5g)
  • Common salt 0.5 tsp (2.5g)
  • Clove Garlic, Minced 2 tsp (10g)

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