Fish Stew with Asparagus Recipe | Seafood Recipes | PBS… | PBS Food
This fish stew recipe contains a lot of heart-healthy, low-fat, unprocessed ingredients. It is rich in lycopene, omega-3s, capsaicin, potassium, and fiber.
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 2-3 tablespoons/glugs of extra virgin olive oil
- Large red onion, chopped
- 2-3 cloves garlic, minced
- 2 tablespoons Italian seasoning
- Large red bell pepper, seeded and diced
- Bunch fresh asparagus, ends trimmed, cut into 1-2″ pieces
- (2) 28-oz. cans diced tomatoes
- 16 oz. firm white fish fillet, cut into 2-3″ chunks (haddock works well)
- 3 cups V-8 Hot & Spicy Low Sodium vegetable juice
- 1 tablespoon crushed red pepper
- Salt
- pepper
- Shredded parmesan, to top
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