Simple Sauteed Sesame Chicken (low-calorie, high-protein, 173 Calories) - Chef Pawan Kitchen

Ingredients

• 4 large chicken breast halves
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 2 tablespoons all-purpose flour
• 1 teaspoon red pepper flakes
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons sesame oil
• 2 teaspoons honey
• 1 tablespoon olive oil