Everything Bagel Chicken | The Palm South Beach Diet Blog

Name: Everything Bagel Chicken | The Palm South Beach Diet Blog
Ingredients: 1 6 oz. raw boneless, skinless Chicken Breast; 1 Tbsp. Plain Cream Cheese; 2 Tbsp. Everything Bagel Seasoning (directions to make below, or you purchase at a specialty store); 1 Head of Romaine Lettuce (or Romaine Heart); 1/2 Lemon; Olive Oil Cooking Spray; Salt & Pepper; 2 Tbsp. poppy seeds; 1 Tbsp. white sesame seeds; 1 Tbsp. black sesame seeds; 1 1/2 Tbsp. dehydrated chopped onion; 1 Tbsp. dehydrated minced garlic; 1/2 Tbsp. sea salt

palm.southbeachdiet.com

No ideas for the dinner menu this week? Add this Everything Bagel Chicken to your menu and your waistline and taste buds will be thanking you.

View full recipe on palm.southbeachdiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.

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Ingredients

1 6 oz. raw boneless, skinless Chicken Breast
1 Tbsp. Plain Cream Cheese
2 Tbsp. Everything Bagel Seasoning (directions to make below, or you purchase at a specialty store)
1 Head of Romaine Lettuce (or Romaine Heart)
1/2 Lemon
Olive Oil Cooking Spray
Salt & Pepper
2 Tbsp. poppy seeds
1 Tbsp. white sesame seeds
1 Tbsp. black sesame seeds
1 1/2 Tbsp. dehydrated chopped onion
1 Tbsp. dehydrated minced garlic
1/2 Tbsp. sea salt