Chana sundal Recipe - Calories, Nutrition & GI | Clearcals

Name: Chana sundal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 2 Table Spoon of Black gram dal; 2 Tea Spoon of Chillies green - all varieties; 10 Grams of Curry leaves; 1/2 Tea Spoon of Asafoetida; 15 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 3 Table Spoon of Coconut kernal dry; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 200 Milliliters of Water; 550 Grams of Chickpeas

clearcals.com

Chana sundal has 316.6 calories per serving (1 Small Cup) — that's 316.4 calories per 100g. It provides 14g protein, 41.3g carbs, and 10.6g fat. With a low glycemic index (GI: 36), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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