Caramelized Tofu and Broccoli Bowl With Peanut Sauce
This is my favourite way to prepare firm tofu. Caramelisation using soy sauce and maple syrup creates a scrumptious sticky crust and adds vibrant colour.
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Cooking tools:
- Mandoline
- Pastry brush
- Chef's knife
- Cutting board
- Saucepan
- Fork
- Oven
- Stove
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Whisk
- Spoon
- Measuring spoon
- Measuring cup
- Paper towel
- Colander
Ingredients
- 100 g of firm tofu
- 1 tbsp of corn or potato starch
- 1/2 of a smaller broccoli head
- 1/4 cup of basmati rice (or other rice of your choice)
- 1 small cucumber
- small chunk of fresh fennel
- 1 tbsp of fish sauce
- 1 lime
- a dash of maple syrup or unrefined brown cane sugar
- handful of fresh coriander
- handful of fresh spring onions
- fresh chilli pepper
- small handful of toasted sesame seeds, to garnish
- unrefined sunflower seed oil or other neutral tasting oil (for cooking tofu)
- 1 tbsp of extra virgin olive oil (for cooking broccoli)
- 1-2 tbsp of soy sauce (tamari for a gf option)
- 1-2 tbsp of maple syrup
- chilli flakes
- sea salt
- 1 tbsp of peanut butter
- 3-4 tbsp of water
- 1 tsp of maple syrup
- 1 tsp of soy sauce (tamari for a gf option)
- 1 tsp of toasted sesame seed oil
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