Caramelized Tofu and Broccoli Bowl With Peanut Sauce

Caramelized Tofu and Broccoli Bowl With Peanut Sauce

kitchenjulie.com

This is my favourite way to prepare firm tofu. Caramelisation using soy sauce and maple syrup creates a scrumptious sticky crust and adds vibrant colour.

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Cooking tools:

  • Mandoline
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Saucepan
  • Fork
  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Whisk
  • Spoon
  • Measuring spoon
  • Measuring cup
  • Paper towel
  • Colander

Ingredients

  • 100 g of firm tofu
  • 1 tbsp of corn or potato starch
  • 1/2 of a smaller broccoli head
  • 1/4 cup of basmati rice (or other rice of your choice)
  • 1 small cucumber
  • small chunk of fresh fennel
  • 1 tbsp of fish sauce
  • 1 lime
  • a dash of maple syrup or unrefined brown cane sugar
  • handful of fresh coriander
  • handful of fresh spring onions
  • fresh chilli pepper
  • small handful of toasted sesame seeds, to garnish
  • unrefined sunflower seed oil or other neutral tasting oil (for cooking tofu)
  • 1 tbsp of extra virgin olive oil (for cooking broccoli)
  • 1-2 tbsp of soy sauce (tamari for a gf option)
  • 1-2 tbsp of maple syrup
  • chilli flakes
  • sea salt
  • 1 tbsp of peanut butter
  • 3-4 tbsp of water
  • 1 tsp of maple syrup
  • 1 tsp of soy sauce (tamari for a gf option)
  • 1 tsp of toasted sesame seed oil

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