Caramelized Tofu and Broccoli Stir-Fry
Food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or …
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Cooking tools:
- Skillet
- Kitchen towel
- Tongs
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Plate
- Colander
- Garlic press
- Mixing bowl
Ingredients
- 15 oz. extra-firm tofu (or use boneless chicken or beef)
- 2 Tbsp. coconut oil (or use peanut oil)
- 2 cloves garlic (minced, about 1 tsp. )
- 1/2 cup pecans (coarsely chopped)
- 2 Tbsp. brown sugar
- 3 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed)
- 1/4 tsp. crushed red pepper flakes (optional)
- 1 head broccoli (cut into florets (about 3 cups))
- 1/2 red bell pepper (cut into thin 1-inch long strips)
- 1/2 red onion (thinly sliced)
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