Homemade snack bars for healthy meals and snacks on the go - 9Kitchen

Ingredients

• 3 cups dried fruit/seed/nut mix
• ⅓ cup honey or rice malt syrup
• ½ teaspoon sea salt
• 1 cup (100g) rolled oats
• 1 cup (125g) wholemeal spelt flour
• 2/3 cup (110g) roughly chopped almonds or walnuts
• 1¼ cups (200g) chopped preservative-free dried apricots
• 1 cup Coles Brand Wholemeal Plain Flour
• 1 cup Natural Muesli
• 1/2 cup Diced Dried Apricots
• 125g olive oil margarine
• 1/3 cup (75g) firmly packed brown sugar
• 2 tablespoons honey
• 1½ cups (135g) rolled oats
• ¼ cup coconut oil
• ¼ cup rice malt syrup
• ½ cup coconut cream
• 4 cups rice bubbles
• ½ cup desiccated coconut
• ½ cup chopped salted peanuts
• 2 cups (200g) rolled oats
• 1 1/2 cups (50g) rice bubbles
• 1 cup (160g) sultanas