Peanut Butter Apple Rice Cakes & Raisins (501 kcal, 5 Min) — FitChef

Peanut Butter Apple Rice Cakes & Raisins (501 kcal, 5 Min) — FitChef

fitchef.com

Rice cakes (GI 82) topped with peanut butter, apple, raisins, and honey. Research found 2 tbsp PB cuts the blood sugar spike by 30%. Ready in 5 minutes.

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Ingredients

  • 1 apple
  • 2 rice cakes
  • 2 tablespoons peanut butter
  • 1 ounce raisins
  • 1 pinch cinnamon
  • 1 teaspoon honey

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