Beetroot and Raspberry Smoothie | Reader's Digest Australia
This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. The beetroot content of the drink may even help blood flow in older people, especially to the frontal lobe.
Ingredients
- 2 cooked beetroot, about 125 g in total, cooled and roughly chopped
- 1/2 cup (60 g) raspberries, plus extra to garnish (optional)
- 1 cup (250 ml) cranberry juice, chilled
- 1 cup (250 g) low-fat natural yogurt or low-fat Greek-style yogurt
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