Kerala Beans Thoran. -

Kerala Beans Thoran. -

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Explore the flavorful Kerala Beans Thoran, a protein-rich side dish packed with French beans and split Bengal gram, perfect for your next rice meal. Enjoy a versatile and nutritious recipe!

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Ingredients

  • Beans (chopped to small round pieces) – 250 grams
  • Split Gram Peas – ¾ th cup
  • Coconut (grated) – ½ cup
  • Turmeric Powder – ½ tsp.
  • Green Chillies (slit) – 2 or 3
  • Dry Red Chilly – 1 no
  • Cumin Seeds – 1 tsp.
  • Garlic Pods (sliced) – 2 no
  • Shallots (finely chopped)- 2 no
  • Oil – 3 tbsp.
  • Mustard Seeds – 1 tsp.
  • Urad Dal (split Black Gram) – 1 tsp.
  • Salt – to taste
  • Curry Leaves – 1 sprig

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