Vegetarian Stuffed Peppers - Millie Ferguson Nutrition

Ingredients

• 1 cup short-grain brown rice
• 4 bell peppers, de-stalked and deseeded
• 1 onion, chopped
• 1 tray lentil sprouts
• 1 carrot, grated
• 1 Tbsp olive oil
• 1 tsp paprika
• 2 tsp salt
• 1 tsp dried marjoram
• 2 Tbsp fresh parsley, chopped
• 1 tsp ground black pepper
• 1 tub tomato puree
• 1 tub plain yoghurt
• 1 Tbsp flour