Tofu Lo Mein on BakeSpace.com

Ingredients

• 1 pound reduced-fat firm or extra-firm tofu, frozen, thawed, and squeezed dry
• Nonstick cooking spray
• 10 ounces linguine pasta
• 1 1/2 teaspoons crushed fresh garlic
• 2 cups small fresh broccoli florets
• 1 cup sliced fresh mushrooms
• 1 medium red bell pepper, cut into thin strips
• 1/2 cup sliced scallions
• SAUCE
• 1 cup vegetable or chicken broth
• 1/4 cup reduced-sodium soy sauce
• 1/4 cup dry sherry
• 2 tablespoons dark brown sugar
• 2-3 teaspoons sesame oil
• 1 teaspoon ground ginger
• 2 teaspoons cornstarch