Almond crusted chicken

Ingredients

• 3/4 cup ground almonds
• 1/2 cup all-purpose flour
• 1 teaspoon dry thyme
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup skim milk
• 4 boneless, skinless, chicken breast, 4 ounces each
• 1 tablespoon olive oil