Orange Carrot fennel chicken sheet pan meal – Sunrise Poultry

Orange Carrot fennel chicken sheet pan meal – Sunrise Poultry

sargentfarms.ca

Your family will think you spent all day on this meal, when it actually took less time than watching a movie – which you could do since most of that time is for marinating and cooking. Conveniently...

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Cooking tools:

  • Instant-read thermometer
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Microplane
  • Measuring cup
  • Measuring spoon
  • Plastic wrap
  • Refrigerator
  • Paper towel

Ingredients

  • ¼ cup (60 ml) olive oil
  • ¼ cup (60 ml) orange juice, preferably freshly squeezed
  • 2 tbsp (30 ml) apple cider vinegar
  • 2 tbsp (30 ml) honey
  • 4 tsp (4 pcs) garlic cloves, finely minced
  • 1 tbsp (6 g) orange zest
  • 1 tbsp (2 g) fresh thyme leaves, roughly chopped
  • 1½ tsp (9 g) salt
  • 1 tsp (1 g) dried dill
  • ½ tsp (2 g) chili flakes
  • ½ tsp (1 g) smoked paprika
  • ½ tsp (1 g) cayenne pepper
  • ¼ tsp (1 g) black pepper, preferably freshly ground
  • 8 pcs (1200 g) Sargent Farms Chicken Bone-In Thighs
  • 3 medium fennel bulbs, trimmed (bottom and any stalks), cut into sixths, keeping the core intact
  • 2 large carrots, peeled and sliced diagonally
  • 1 large orange, washed and cut into ¼ inch wheels, and then into half-moons
  • 1 medium red onion, trimmed and peeled; slice lengthwise in half from root to tip, and then into wedges
  • ½ cup (80 g) green olives, pitted and halved
  • Fennel fronds or fresh thyme sprigs

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