Spinach Stuffed Chicken Meatloaf with Roasted Tomatoes
Popeye Approved. This meatloaf dish packs iron as well as vitamin C to help aid iron absorption. It is also high in protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 2 tablespoons sunflower oil (separated)
- 6 ounces bag of baby spinach
- 1 small yellow onion (diced)
- 1 pound ground chicken
- 1 egg
- ½ cup chopped Italian parsley
- ¼ cup breadcrumbs
- ¼ cup water
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 2 teaspoons sea salt
- 1 pint cherry tomatoes (halved)
- 1 tablespoon balsamic vinegar
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