Optimum whey No mass gain at 170 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
Ingredients
- 114g Gold standard extream milk
- 0g Canola Oil
- 7g Potassium Citrate
- 1.1g Choline bitartrate
- 2g Iodised Salt
- 4g MSM Sulfur Powder
- 600g Milk, whole, 3.25% milkfat, with added vitamin D
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