Just2 Weight Loss v3.4 | Complete Food Recipe

Just2 Weight Loss v3.4 | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 80 | g | Optimum Nutrition Natural 100% Whey Gold Standard | $1.90 | Amazon | | 18.5 | g |

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Cooking tools:

  • Kitchen scale
  • Blender
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Pitcher
  • Glass

Ingredients

  • 80g Optimum Nutrition Natural 100% Whey Gold Standard
  • 18.5g Vitamin Shoppe Multi Vitamin & Mineral Powder
  • 72ml Massimo Gusto Extra Virgin Olive Oil
  • 5ml Barlean's Highest Lignan Flax Oil
  • 0g Now Foods Psyllium Husk Powder
  • 28g Rodelle Gourmet Baking Cocoa
  • 30g Sugar
  • 2.25g MSM Sulfur Powder
  • 1g NOW Foods Calcium/magnesium 1000/500 mg
  • 1.4g NOW Food Guar Gum
  • 1pill Vitamin Shoppe Vitamin K2
  • 0.75g Choline bitartrate
  • 3.5g Morton Iodized Table Salt
  • 4g BulkSupplements Pure Potassium Chloride Powder
  • 0g Calcium chloride
  • 2g Cinnamon, ground [Cassia]
  • 0.5g Chili powder
  • 0.25g Nutmeg, ground
  • 0.25g Cloves, ground
  • 0.125g Pepper, red or cayenne
  • 2200ml Tap water, Fairfax Water, Griffith treatment plant

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