Low-Lactose NZ Supermarket | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 41 | g | Whey protein isolate | $2.51 | Sportsfuel outlet | | 30 | g | Freshlife Almond
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Ingredients
- 41g Whey protein isolate
- 30g Freshlife Almond Meal
- 30g FreshLife Rice Flour
- 90g Oat Bran
- 1pill Centrum Men Multivitamin (Aust/NZ)
- 20g Cocoa Powder
- 25g Brown Sugar
- 3g Iodised Table Salt
- 5.76g Cream Of tatar
- 115g Pitted Prunes
- 7.5ml Canola Oil
- 27ml Olive Oil Extra Virgin
- 30g Soya bean Oil
- 3portion Egg, whole, raw, fresh (Large)
- 200ml Lactose Free Milk
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