Low FODMAP - Low Fat Formula for Digestive Health | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Blender
- Shaker bottle
- Pitcher
- Measuring cup
- Measuring spoon
Ingredients
- 11/2 cups Whey Protein Isolate
- 0g Waxy Maize Starch
- 12/3 cups Maltodextrin
- 2/3 cup Gluten Free Oat Flour
- 21/2 tbsp Acacia Fiber
- 0g Psyllium Husk Powder
- 4 tsp Potassium Gluconate
- 1/2 tsp Iodized Salt
- 1/4 tsp Ammonium Chloride (food grade)
- 41/2 tsp Sunflower Lecithin
- 1/2 scoop Optimal Multivitamin Powder
- 3/8 tsp D-3 Vitamin Powder
- 21/2 tbsp Hershey's Special Dark Cocoa
- 1/2 tsp DGL Powder (licorice)
- 1/2 tsp Ceylon Cinnamon
- 1/8 tsp Stevia
- 2 tbsp Canola Oil
- 1/2 tsp Cod Liver Oil
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