Poondu Vennai Meen Recipe - Calories, Nutrition & GI | Clearcals
Poondu Vennai Meen has 82.4 calories per serving (1 Medium Piece) — that's 195.8 calories per 100g. It provides 5.4g protein, 1.3g carbs, and 6.2g fat. With a high glycemic index (GI: 77), this...
Keywords
- poondu vennai meen kcal
- poondu vennai meen nutrition
- is poondu vennai meen good for weight loss
- poondu vennai meen for diabetes
- poondu vennai meen protein content
- poondu vennai meen glycemic index
- how many kcal in poondu vennai meen
Ingredients
- 500 Grams of Raw fish
- 100 Grams of Butter
- 2 Tea Spoon of Olive oil
- 2 Tea Spoon of Sugar
- 2 Tea Spoon of Lemon juice
- 30 Grams of Coriander leaves
- 30 Grams of Garlic big clove
- 10 Grams of Cloves
- 1 Tea Spoon of Salt
- 2 Tea Spoon of Black pepper powder
More Like This
Meen Varuval Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Parippu Meen Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Meen Pulusu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Meen Biryani Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Vennai Kozhi Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Urulaikizhangu Poondu Batta Vada Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Veyinchina chepalu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Vendaikkai Vengaayam Varuval Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com