Lamb Burgers with Feta-Mint Spread Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fert

Ingredients

• 1/2 cup finely chopped onion
• 1/4 cup chopped fresh flat-leaf parsley
• 1 teaspoon minced garlic
• 1 teaspoon grated lemon rind
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/8 teaspoon ground cumin
• 8 ounces lean ground lamb
• 8 ounces 90% lean ground sirloin
• Cooking spray
• 4 (1 1/2-ounce) whole-wheat hamburger buns
• 1/4 cup plain fat-free Greek yogurt
• 2 tablespoons reduced-fat feta cheese, crumbled
• 1 tablespoon finely chopped fresh mint
• 1 teaspoon lemon juice
• 1 cup baby arugula