Hot Spiced Stew With Potatoes Aand Cauliflower - Women Fitness

Ingredients

• 375g (12oz) whole lentils or split yellow peas, rinsed and soaked in water for 15 minutes
• 1.8 litres (3 pints) Vegetable Stock (see page 48)
• 3 tablespoons vegetable oil
• 2 large onions, cut into wedges
• 1-1.25 kg (2-21/2lb) potatoes, cut into chunks
• 1 cauliflower, cut into florets and stalks removed
• 3-4 garlic cloves, crushed
• 2 teaspoons turmeric
• 2 tablespoons black mustard seeds
• 1-2 tablespoons fennel seeds
• 1-2 small green chillies, deseeded and chopped
• 1 teaspoon saffron threads, soaked in 2 tablespoons warm water
• 125 g (4 oz) coconut cream
• salt and pepper