Spicy Chickpea, Tomato & Bell Pepper Toast

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 1 cup whole peeled tomatoes
• 1 cup chickpeas, cooked (learn here how to soak and cook beans and legumes)
• 2 tsp coconut sugar
• 1 tsp sweet paprika
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 tsp ground coriander
• 1/4 tsp cayenne pepper
• sea salt, to taste
• lemon wedges
• fresh parsley, chopped
• whole-grain bread, toasted